Weigh In record (no journal entry) for 03 November 2022
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1141 kcal
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Fat: 30.10g | Prot: 64.76g | Carbs: 159.70g.
Lunch: Sumber Selera Bakso Daging Sapi, Tempe, Sambal Goreng, Ikan Teri, Tahu, Wortel, Sawi Putih, Telur Rebus, Nasi Putih, Pepaya. Dinner: Indofood Sambal Pedas Dahsyat, Bango Kecap Manis, Bumbu Kacang, Siomay, Telur Rebus, Tahu, Kubis, Kentang Rebus. Snacks/Other: Mangga. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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disasi.j10's Weight History
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