Weigh In record (no journal entry) for 03 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2060 kcal
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Fat: 67.61g | Prot: 89.18g | Carbs: 273.36g.
Breakfast: Bauducco Torrada Integra, Omelete ou Ovos Mexidos, Banana Prata, Açúcar Mascavo, Bolo cacau e banana. Lunch: Asa de Frango, Mandioca Cozida. Dinner: Aviação Manteiga com Sal, Açúcar Mascavo, Visconti Pão de Forma Tradicional, Bolo banana canela farelo aveia. Snacks/Other: Tangerinas, Banana Prata, Arroz Parboilizado Cozido, Pepino (Descascado), Asa de Frango, Arroz Parboilizado Cozido. more...
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2760 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fran0766's Weight History
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