Weigh In record (no journal entry) for 03 November 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1101 kcal
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Fat: 54.43g | Prot: 52.12g | Carbs: 106.71g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. Lunch: Turma da Mônica Maçã, Abacate, Ovo, LAR Filé de Coxa e Sobrecoxa Empanado . Dinner: Da Terrinha Tapioca, Ovo. Snacks/Other: Neugebauer Chocolate. more...
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Losing 4.9 kg a Week
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amarsilverio's Weight History
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