Emla Sweetheart's Journal, 03 Nov 22

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Stressigt liv just nu 😔

79.5 kg Lost so far: 17.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1149 kcal

Fat: 41.69g | Prot: 51.67g | Carbs: 136.56g. Lunch: Kaffe med Mjölk, Knorr Grönsaksbuljong, ICA Bogfläsk, Barilla Capellini. Dinner: Latte Kaffe, Espresso House Focaccia Ost & Skinka. more...

2145 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Emla Sweetheart's Weight History

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Emla Sweetheart's Journal, 03 Nov 22

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Emla Sweetheart's Weight History