palavicinijr's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

97.1 kg Lost so far: 6.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

3459 kcal

Fat: 85.11g | Prot: 107.63g | Carbs: 383.13g. Breakfast: Aveia em Flocos, Ovo. Lunch: Alface, Farofa, Polenta Frita, Aipim Frito, Entrecot. Dinner: Brahma Brahma Chopp. Snacks/Other: Salgadinho de Festa. more...

3150 kcal

Exercise: Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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palavicinijr's Journal, 03 Nov 22

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palavicinijr's Weight History