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Mohamed_Elkhodary
Journal
03 Nov 22
Mohamed_Elkhodary's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
87.9 kg
Lost so far:
36.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
3526 kcal
Fat: 48.54g | Prot: 59.48g | Carbs: 560.97g.
Lunch:
Banana, Baked Sweetpotato (Peel Eaten), توته كريمه فواكه تورته كريمه فواكه, شويبس رمان شويبس رمان, جلاش جلاش باللحمه, بشاميل مكرونه بشاميل.
more...
2949 kcal
Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mohamed_Elkhodary's Weight History
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