ezeaiki's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

73.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1151 kcal

Fat: 47.84g | Prot: 41.95g | Carbs: 142.08g. Breakfast: Cremona. Lunch: Cofler Block (17g), Milka Chocolate con Leche , Pastel de Papas, Tarta de Verdura. Dinner: Vocacion Galletitas , Banana. more...

2720 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ezeaiki's Journal, 03 Nov 22

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ezeaiki's Weight History