Weigh In record (no journal entry) for 03 November 2022
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79.3 kg
Lost so far: 75.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1791 kcal
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Fat: 26.36g | Prot: 58.10g | Carbs: 211.51g.
Breakfast: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. Lunch: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. Dinner: Itaipava Cerveja , Nestlé Nesfit Multicereais, Eisenbahn Pilsen , Panco Pão 100% Integral Zero, Skol Cerveja. Snacks/Other: Torta de Frango. more...
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Losing 12.6 kg a Week
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claudiao.filho's Weight History
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