Weigh In record (no journal entry) for 03 November 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1059 kcal
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Fat: 42.08g | Prot: 46.70g | Carbs: 132.78g.
Breakfast: Mel, Da Colônia Pasta Integral de Amendoim Crunchy, Maçãs Gala, Germina Aveia em Flocos Grossos, Ovo (Inteiro). Lunch: Germina Aveia em Flocos Grossos, Sopa de Frango com Legumes. Snacks/Other: Arcor Bala 7 Belo Framboesa, Bono Gusto Wafer Recheado Dadinho Ao Leite, Nutrata Match Protein Bar Chocolate e Avelã . more...
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Gaining 4.4 kg a Week
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fernandarealstate's Weight History
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