Weigh In record (no journal entry) for 04 November 2022
|
65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1378 kcal
|
Fat: 72.55g | Prot: 95.35g | Carbs: 84.06g.
Breakfast: 水煮蛋, 咖啡, 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 主婦聯盟 油炸豆包, Costco 蘿蔓, 樂雅樂 馬鈴薯牛肉咖哩, 全聯 甜椒(紅皮), 全家 烤馬鈴薯, 全聯 雞里肌肉, 小黃瓜. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|