Weigh In record (no journal entry) for 04 November 2022
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1478 kcal
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Fat: 75.23g | Prot: 72.99g | Carbs: 127.50g.
Breakfast: Buavita Jus Jambu, Indomilk Susu Kental Manis Cokelat, Alpukat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Semur Daging, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Telur Asin, Nasi Putih. Snacks/Other: Tahu Bulat, Pentol. more...
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Losing 2.5 kg a Week
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andariniputri's Weight History
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