Weigh In record (no journal entry) for 04 November 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1085 kcal
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Fat: 28.51g | Prot: 78.59g | Carbs: 123.24g.
Breakfast: KFC Sambal Korek, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng, Ikan Tuna Panggang, Nasi Putih. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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meytenripadang's Weight History
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