Weigh In record (no journal entry) for 23 November 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1503 kcal
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Fat: 40.17g | Prot: 58.00g | Carbs: 224.96g.
Breakfast: Cafezinho, Pão de Queijo, Pão de Queijo, Pão de Queijo, Pão de Queijo. Lunch: Cafezinho, Casa de Bolos Bolo de Leite Ninho, Arroz Branco, Peito de Frango. Dinner: Água, Cafezinho, Cafezinho, Pão de Batata, Pão de Batata. Snacks/Other: Bolo de Fubá, Pão de Queijo, Cafezinho. more...
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2596 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...
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Flavia Fernandes 0105's Weight History
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