MirandaJose's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

63.2 kg Lost so far: 25.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

792 kcal

Fat: 10.40g | Prot: 95.80g | Carbs: 83.71g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mix Fiber. Lunch: Green String Beans, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Carrots. Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Cooked Egg White, Pear. more...

1944 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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MirandaJose's Journal, 04 Nov 22

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MirandaJose's Weight History