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erwin7164
Journal
24 Mar 15
erwin7164's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
80.6 kg
Lost so far:
9.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
1988 kcal
Fat: 96.57g | Prot: 113.62g | Carbs: 165.46g.
Lunch:
김치볶음밥.
Dinner:
족발.
Snacks/Other:
스타벅스 (Starbucks) 카페 라떼 (Tall).
more...
2479 kcal
Exercise:
자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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erwin7164's Weight History
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