Weigh In record (no journal entry) for 04 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1381 kcal
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Fat: 45.62g | Prot: 57.15g | Carbs: 193.08g.
Breakfast: Semangka, Sunpride Banana. Lunch: Ayam Goreng, Semangka, Telur Dadar, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: Lemper, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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