Weigh In record (no journal entry) for 04 November 2022
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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998 kcal
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Fat: 39.25g | Prot: 33.87g | Carbs: 127.99g.
Breakfast: Nabati Cheese Wafer, Oatsy Havermout Oatmeal Instan, Diamond Low Fat Milk, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Arem-arem. Dinner: Arem-arem. Snacks/Other: Slai O'lai Selai Stroberi. more...
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Gaining 0.0 kg a Week
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