Weigh In record (no journal entry) for 04 November 2022
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95.9 kg
Lost so far: 0.6 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1958 kcal
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Fat: 85.47g | Prot: 62.22g | Carbs: 231.41g.
Breakfast: Woolworths Cinnamon Doughnut , Nescafe Cappuccino, Organo Black Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Roasted Vegetables, Potato Bake. more...
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Losing 2.8 kg a Week
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