Weigh In record (no journal entry) for 04 November 2022
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1082 kcal
|
Fat: 24.09g | Prot: 27.21g | Carbs: 199.07g.
Breakfast: Фруктовый Салат, Апельсин, не Молоко Овсяное Шоколадное. Lunch: Батон, Батон, Мёд, Овсянка, Сыр Косичка, Яблоко, Виноград. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avoc2ado's Weight History
|