Weigh In record (no journal entry) for 04 November 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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901 kcal
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Fat: 28.65g | Prot: 41.66g | Carbs: 128.73g.
Lunch: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Jagung Rebus. Dinner: Jagung Rebus, Buah Naga. Snacks/Other: Keripik Singkong, Richoco Nabati Chocolate Cream Wafer, Roma Sari Gandum, Fitbar Fitbar Choco Delight. more...
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1687 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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chindytikasari's Weight History
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