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DAY 4 (Jum'at ,04-11-2022)---[LUNCH]
View Diet Calendar, 04 November 2022:
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1285 kcal
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Fat: 30.98g | Prot: 47.67g | Carbs: 213.40g.
Breakfast: Pisang, Apel (tanpa Kulit), JANICE Roti Gandum. Lunch: Nasi Putih, Tumis Buncis, Telur, Ayam (Kulit tidak Dimakan). Dinner: Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Snacks/Other: Qtela Singkong Barbeque, JANICE Roti Gandum , Buah Pir, Pisang. more...
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capegemuk__'s Weight History
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