Weigh In record (no journal entry) for 04 November 2022
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1216 kcal
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Fat: 45.74g | Prot: 68.40g | Carbs: 134.37g.
Breakfast: Gurka, Scan Bredbar Leverpastej, Fullkornsbröd, ICA Äppelmos utan Tillsatt Socker, Havregrynsgröt, Banan. Lunch: Falu Råg Rut, ICA Makrillfilé i Tomatsås. Dinner: Tomater, Gurka (med Skal), ICA Isbergssallad, Arla Hushållsost 26%, ICA Avocado, ICA Tortillabröd Medium , ICA Fajita Kryddmix, Kycklingfilé. more...
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Gaining 0.4 kg a Week
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