Weigh In record (no journal entry) for 02 November 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1052 kcal
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Fat: 51.50g | Prot: 70.55g | Carbs: 74.25g.
Breakfast: Cheese, De Luxe Маслины, Bonduelle Фасоль Красная, Алан Сосиски с Мясом Кролика Fitness Format, Ашан Сыр Здоровье. Lunch: Cheese, Варус Хлеб Литовский, Tomatoes, Egg, Butter . Dinner: Honey , Vegetable Soup (Home Recipe), Pear, Lactel Лактония Йогурт 2,5%, President Творожная Традиция 5%. Snacks/Other: Lactel Лактония Йогурт 2,5%. more...
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steady weight
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