Weigh In record (no journal entry) for 31 October 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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941 kcal
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Fat: 38.13g | Prot: 76.34g | Carbs: 77.59g.
Breakfast: Ферма Кефир 2,5%, Banana, Apples , Doctor Benner Гранола Super Nuts. Lunch: Ашан Сыр Здоровье, Cucumber, Tomatoes, Cheese, Галичина Кефір Ложковий, Egg. Dinner: Tomatoes, Cheese, Cucumber, Tilapia (Fish) , Green String Beans. Snacks/Other: Злагода Кефир с Витаминами 1%. more...
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Losing 3.5 kg a Week
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