Weigh In record (no journal entry) for 04 November 2022
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1062 kcal
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Fat: 39.40g | Prot: 28.78g | Carbs: 152.39g.
Breakfast: Ceviz, Muz, Dut Kurusu, Tarçın, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Pişmiş Patlıcan, Bulgur Pilavı. Snacks/Other: Su, Kahve (Demlenmiş). more...
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730 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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gri kedi's Weight History
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