Weigh In record (no journal entry) for 04 November 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1589 kcal
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Fat: 76.02g | Prot: 105.73g | Carbs: 111.20g.
Lunch: Edeka Grüne Peperoni mit Frischkäse, Eberswalder Wacholdersalami, Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei. Dinner: Champignons Frisch, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Apostels Jogurti nach Klassisch Griechischer Art, Like Meat Like Döner aus Soja, Basmati-Reis (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 1.4 kg a Week
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Lotusbluete80's Weight History
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