Weigh In record (no journal entry) for 04 November 2022
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73.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1847 kcal
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Fat: 67.13g | Prot: 60.57g | Carbs: 245.51g.
Breakfast: Nissin Miojo de Galinha Caipira. Lunch: Camil Feijão Carioca Temperado Cozido, Frango Assado, Arroz Integral (Longo, Cozido). Dinner: Peta Caseira Biscoito de Polvilho Doce. Snacks/Other: McDonald's Casquinha Mista, Café com Açúcar, Pão Doce. more...
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Gaining 0.6 kg a Week
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Paloma Leonidas's Weight History
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