Weigh In record (no journal entry) for 04 November 2022
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56.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1099 kcal
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Fat: 30.59g | Prot: 71.04g | Carbs: 134.49g.
Lunch: Regal Regal Marie Biscuit, Nasi Putih, Oatbits Oatbits, Baked or Broiled Mackerel, Cooked Spinach (from Frozen). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.5 kg a Week
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daisylongga's Weight History
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