Weigh In record (no journal entry) for 24 March 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.26g | Prot: 61.92g | Carbs: 121.21g.
Breakfast: Danubio Queijo Processado Light, Pilar Cream Cracker Integral, Café Brasileiro Café. Lunch: Suco de Laranja Natural, Café Expresso, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Aipim Frito, Contra-filé, Café Expresso. Snacks/Other: Club Social Integral. more...
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2174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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FATIMAMACIEL's Weight History
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