Weigh In record (no journal entry) for 04 November 2022
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1703 kcal
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Fat: 45.86g | Prot: 190.40g | Carbs: 110.25g.
Breakfast: Prozis Organic Peanut Butter, Myprotein Omega 3, Prozis Protein Pancake Instant, Carrefour Confettura Extra di Ciliegia, Zymil Latte Scremato senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Butcher Angus Burger. Dinner: Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero, Vitasnella Fiocchi di Latte Cottage Cheese, Mulino Bianco Fetta Biscottata Integrale. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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