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ups
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83.6 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3103 kcal
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Fat: 54.93g | Prot: 144.80g | Carbs: 507.73g.
Breakfast: Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Gala Äpfel, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Wintertraum Pfeffernüsse, Dulano Leberwurst Fein, Goeken Backen Kassler (Brot), Gekochtes Ei, Banane, REWE Beste Wahl Tortellini. Snacks/Other: Haribo Phantasia. more...
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2449 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Multigirl80's Weight History
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