Weigh In record (no journal entry) for 03 November 2022
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91 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1934 kcal
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Fat: 89.97g | Prot: 150.10g | Carbs: 132.52g.
Lunch: Minyak Wijen, Ceker, Jamur Kancing, Hati Ayam, Nasi Goreng Cina. Dinner: Bango Kecap Manis, Dada Ayam, Jamur Kancing, Hati Ayam. Snacks/Other: J.CO Donat , Rotiboy Mexican Bun. more...
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Losing 0.3 kg a Week
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PIERROMUHAMMAD's Weight History
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