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It’s a bit dreary out, but I have bircher and berries and seeds…something to look forward to after my workout 🏋️♂️ 💪🏼 🍓
View Diet Calendar, 04 November 2022:
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2265 kcal
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Fat: 57.18g | Prot: 91.60g | Carbs: 232.98g.
Breakfast: Blueberries, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries, Rhubarb. Lunch: Fennel Bulb, Olive Oil, Tesco Gammon Joint, Pickled Beetroot, Oranges . Dinner: Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Kallo Protein Packed Lentil Cakes, Gin and Tonic, McVitie's Dark Chocolate Hobnob, Red Table Wine , Lindt Dark Chocolate with Sea Salt. more...
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 Comments
Great stuff, the building blocks of a healthy life.........good drills!!
04 Nov 22 by member: Anne_145
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JanusWoman's Weight History
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