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renner99
Journal
24 Mar 15
renner99's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
91.7 kg
Lost so far:
14.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
215 kcal
Fat: 0.65g | Prot: 2.44g | Carbs: 55.91g.
Breakfast:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane.
more...
3220 kcal
Exercise:
Cross - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Gaining 5.6 kg a Week
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renner99's Weight History
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