harus bisa kurus seperti mb lia
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1129 kcal
|
Fat: 3538.46g | Prot: 2539.95g | Carbs: 5644.55g.
Breakfast: Khong Guan Biskuit Coklat, Pisang, Ubi Ungu Rebus, Telur Rebus. Lunch: Tahu Goreng, Botok, Telur Dadar, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|