Weigh In record (no journal entry) for 04 November 2022
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69.2 kg
Lost so far: 11.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1249 kcal
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Fat: 29.21g | Prot: 99.94g | Carbs: 144.46g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Alpro Bebida Aveia sem Acúcares, Continente Frutos Silvestres Ultracongelados, Zumub Zero Whey Isolate Vanilla. Lunch: Tangerinas, Continente Filetes Panados com Limão , Continente Equilibrio Veggie Meal Quinoa, Feijão e Pimentos. Dinner: Continente Almôndegas de Bovino, Cuscuz c/ Mix Mediterrâneo. Snacks/Other: Caçarola Crackies de Milho sem Sal, Nestlé Kvarg Pro + Morango e Lima, Maçãs Pink Lady. more...
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Losing 0.4 kg a Week
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Raquel RM's Weight History
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