Weigh In record (no journal entry) for 04 November 2022
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1239 kcal
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Fat: 47.05g | Prot: 61.39g | Carbs: 115.43g.
Breakfast: Berocca Boost, Banan, Kellogg's Corn Flakes, Arla Yoghurt Kvarg Hallon, Kaffe med Mjölk. Lunch: Omelett eller Äggröra. Dinner: Hemmagjord sallad, Kycklingklubba, Kött och Skinn, Potatisgratäng. Snacks/Other: Delicato Chokladboll, Honung, Lipton Lemon Tea, Rom. more...
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2201 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Emla Sweetheart's Weight History
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