Weigh In record (no journal entry) for 04 November 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1377 kcal
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Fat: 56.32g | Prot: 100.48g | Carbs: 112.68g.
Breakfast: Conad Succo Pesca e Lime con Ginseng , Gelatelli Protein Ice Bar Cookies & Cream. Lunch: Patate al Forno, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Merluzzo al Forno o alla Griglia. Dinner: Pavlakis Gelato di Yogurt Greco Amarena, Gelatelli High Protein Gelato al Cioccolato, Carote, Zucchine, Olio Extra Vergine di Oliva, Cipolle, Albume d'uovo, Uovo. Snacks/Other: Enervit Protein Snack Keto Salted Nuts, Frappè proteico, Bio Organic Gallette di Riso senza Sale, Conad Succo Pesca e Lime con Ginseng, Bahlsen Hit Cocoa Crème. more...
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Losing 0.2 kg a Week
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