Weigh In record (no journal entry) for 04 November 2022
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103.4 kg
Lost so far: 6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1462 kcal
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Fat: 47.24g | Prot: 78.94g | Carbs: 177.11g.
Breakfast: Camponesa Manteiga com Sal, Café com Leite Integral, 3 de Maio Biscoitos Água e Sal . Lunch: Cuscuz (Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Manteiga (com Sal), Macarrão. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão, Ovo Frito, Angeloni Pão Doce com Coco. more...
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Losing 1.1 kg a Week
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morgana viana's Weight History
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