Fernando.Moreira's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022

100.4 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

284 kcal

Fat: 21.47g | Prot: 22.75g | Carbs: 0.32g. Breakfast: Queijo Mussarela Fatiado , Linguiça Calabresa Frescal. more...

2667 kcal

Exercise: Corrida S3/T3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Fernando.Moreira's Weight History