rokessyane's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

85 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1301 kcal

Fat: 104.06g | Prot: 76.20g | Carbs: 19.14g. Breakfast: Café, Abacate, Frimesa Banha de Porco, Ovo Mexido. Lunch: Tutano de Boi, Músculo Bovino. Dinner: Ovo Mexido. Snacks/Other: Amendoim. more...

400 kcal

Exercise: Weight Training (moderate) - 20 minutes, Race - 9 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 0.3 kg a Week

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rokessyane's Journal, 04 Nov 22

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