Weigh In record (no journal entry) for 04 November 2022
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1549 kcal
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Fat: 41.53g | Prot: 89.29g | Carbs: 197.48g.
Breakfast: Melitta Café sem Açúcar , Goma de Tapioca, Jucurutu Queijo Coalho, Ovo Frito. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Sopa de Legumes, Suco de Goiaba, Sanduíche de Queijo, Aviação Manteiga com Sal, Melitta Café sem Açúcar , Peixe, Cuscuz (Cozido). Snacks/Other: Qualitá Maçã, Uvas. more...
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Gaining 0.1 kg a Week
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Próspera's Weight History
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