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Lunch - was craving cake so I had to do a lower cal version -Blended Baked chocolate oats (banana, oats, cocoa, maple syrup, dark canderel chocolate 1 egg ) coffee and fruit
View Diet Calendar, 04 November 2022:
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1632 kcal
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Fat: 70.94g | Prot: 92.31g | Carbs: 158.39g.
Breakfast: Grated Cheddar Cheese, Egg (Whole) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Lunch: Illovo Maple Flavoured Syrup, Woolworths Banana, Jungle Oats, Blue Diamond Almond Milk Unsweetened, Egg (Whole) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Tomato Sauce with Onions (Canned) , Pick n Pay Farmstyle Boerewors, Iwisa Maize Meal-Pap, Sugar, Extra Virgin Olive Oil. more...
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 Comments
04 Nov 22 by member: lookingtogetlean
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04 Nov 22 by member: lovelynolu
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Looks amazing! Would you mind sharing the full recipe please?
04 Nov 22 by member: EarthLuna
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05 Nov 22 by member: virnaolivier
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05 Nov 22 by member: Arshaady
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05 Nov 22 by member: MamaKaAlu
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looks lovely. cake is just my weakness 😩 pls share recipe tx so much 💗 😋
07 Nov 22 by member: zazu2
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Recipe would be much appreciated
07 Nov 22 by member: leonora5
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I got the recipe from the feel good foodie https://feelgoodfoodie.net/recipe/baked-oats/
½ cup rolled oats or quick oats
1 ripe banana
1 large egg
1 tablespoon maple syrup (I did half, sugar replacement should work too)
½ teaspoon baking powder
1 tablespoon cocoa powder
Blend everything together and bake for 20 minutes
I added Canderel dark choc pieces 🤤
07 Nov 22 by member: MargauxS90
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