Weigh In record (no journal entry) for 23 September 2015
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1562 kcal
|
Fat: 51.37g | Prot: 79.89g | Carbs: 198.76g.
Breakfast: Mate, Manzana. Lunch: Riera Tostadas de Gluten, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bollos, Aderezo para Ensalada César (Baja en Calorías), Queso Parmesano (Rallado), Pechuga de Pollo. Dinner: Bollos, Lentejas con Arroz. Snacks/Other: Milkaut Yogurt Bebible Descremado, Manzana, Exquisita Flan. more...
|
|
3056 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Horacio_002's Weight History
|