Weigh In record (no journal entry) for 24 March 2015
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.67g | Prot: 70.34g | Carbs: 185.40g.
Breakfast: M&M's Chocolate Ao Leite, Marilan Biscoito Amanteigado, Santa Clara Leite Desnatado, Quaker Aveia em Flocos, Granola. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Frango Grelhado (Pele Não Consumida), Camil Lentilha, Broto de Feijão, Arroz Branco (Cozido), Alface. Dinner: Seara Pizza de Calabresa. Snacks/Other: Morangos, Banana, Maçã, Nestlé Iogurte Desnatado, Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero, Pastel Assado de Frango. more...
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2392 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mairastral's Weight History
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