Weigh In record (no journal entry) for 24 March 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 41.23g | Prot: 177.07g | Carbs: 137.55g.
Breakfast: L-Glutamine, bcaa, nespresso, whey growth, CREATINA, Aveia. Lunch: Banana Prata, Cenouras, Quibebe, Arroz Branco, Alcatra. Dinner: Vinho Cabernet Sauvignon, Verde Campo Queijo Minas Padrão Light, Filé de Frango Grelhado. Snacks/Other: Suco de Laranja Natural, Aurora Linguiça Toscana, Pão Francês. more...
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Gaining 0.1 kg a Week
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Marcus Hipertrofia's Weight History
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