Weigh In record (no journal entry) for 05 November 2022
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2540 kcal
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Fat: 99.08g | Prot: 232.71g | Carbs: 176.37g.
Breakfast: Costco 藍莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, Costco 美國嫩肩里肌牛排. Dinner: 野人舒食 龍眼蜂蜜照燒雞腿, Costco 美國嫩肩里肌牛排. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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