Weigh In record (no journal entry) for 04 November 2022
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1399 kcal
|
Fat: 54.27g | Prot: 83.70g | Carbs: 144.03g.
Lunch: 팔도 비빔면, 소고기구이, 소고기등심. Dinner: 매일 매일우유, 단백질 쉐이크, 찐고구마. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|