Weigh In record (no journal entry) for 05 November 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1244 kcal
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Fat: 57.93g | Prot: 75.18g | Carbs: 109.79g.
Breakfast: Müller Wackelpudding Waldmeister, Händlmaier's Mittelscharfer Senf, Gut Bartenhof Rohschinken Abschnitte, Gutes aus der Bäckerei Weizenmild, TiP Süßstoff Tabletten , Kaffee. Lunch: Azura Miniromatomaten, K-Classic Delikatess Lyoner. Dinner: Händlmaier's Mittelscharfer Senf, Cremisee Bayerischer Limburger Leicht, Gut & Günstig Delikatess Geflügel-Fleischwurst. Snacks/Other: Birnen, Mandarine, Lindt Schichtnougat Hell, TiP Süßstoff Tabletten, Kaffee, Edeka Elstar Apfel. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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