Weigh In record (no journal entry) for 05 November 2022
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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633 kcal
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Fat: 18.77g | Prot: 42.49g | Carbs: 73.09g.
Breakfast: Pikopi Gula Aren, Ampela Goreng, Hati Ayam, Sambal dari Buah-buahan, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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Losing 1.4 kg a Week
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citrarahayu's Weight History
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