Weigh In record (no journal entry) for 05 November 2022
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
633 kcal
|
Fat: 18.77g | Prot: 42.49g | Carbs: 73.09g.
Breakfast: Pikopi Gula Aren, Ampela Goreng, Hati Ayam, Sambal dari Buah-buahan, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrarahayu's Weight History
|